Normal diets don’t work because they do not even look at the reasons behind why we overeat in the first place. They are designed to keep us thinking that there is something wrong with us.
Healing happens in relationship when we show up authentically and allow ourselves to be supported.
Freedom in your relationship with food creates so much more time and energy that you can use is all other areas of your life
ABOUT THE SPEAKER:
Bernie is a yoga teacher and yoga coach passionate about helping women overcome emotional or dysfunctional eating. Her approach is to focus on getting to the root cause of why we develop an unhealthy relationship with food and our bodies in the first place so that we can create real and lasting change.
She is a qualified yoga & meditation teacher and yoga life coach based in Sydney and has trained with some of the best teachers in the world.
"Disclaimer - This presentation is entirely free and will give you actionable steps to find your food zen.
At the end of the presentation, a program will be offered for purchase.